Triathlon Coaching

1. Optimized Personal Programming by Ayesha Rollinson

Ayesha takes on a maximum of 12 full time athletes to ensure high quality personal programming.

Ayesha has 0 remaining spot for the 2014 season.  Please contact Ayesha and she will place you with one of her associate coaches.  She works closely with all of her coaches.

  • $70/week + HST
  • $50 initial set up fee + HST
  • Monthly detailed plan delivered via RaceDay training software (Race Day software is a separate one time fee of $125.  You will then own this training software for life.).
  • Unlimited email communication.  Response time to athletes within 24 hours for all non-urgent matters.
  • For urgent issues Ayesha is available by cell.
  • Phone conversation every 2-3 weeks at mutually convenient times.
  • Season and goal planning.
  • Race strategy, planning and review as needed.
  • Field test planning and review as needed.
  • Nutrition advice, planning and review as needed.
  • Once you are a full member of the TASC you can have unlimited switches and you can swim up to 3 times per week without any extra charge.
  • Vacation/’away’ training plan accommodations.

2. Optimized Personal Programming by Suzanne Zelazo

Suzanne will take a max of 10 athletes in 2014

Suzanne has 4 remaining spot for the 2014 season.  Please contact Ayesha and she will set up your first meeting with Suzanne.

  • $240 per month + HST
  • $50 initial set up fee
  • Monthly detailed plan delivered via RaceDay training software (Race Day software is a separate one time fee of $125.  You will then own this training software for life.).
  • Unlimited email communication.  Response time to athletes within 24 hours for all non-urgent matters.
  • For urgent issues Suzanne is available by cell.
  • Phone conversation every 2-3 weeks at mutually convenient times.
  • Season and goal planning.
  • Race strategy, planning and review as needed.
  • Field test planning and review as needed.
  • Nutrition advice, planning and review as needed.
  • Vacation/’away’ training plan accommodations.

3. Consulting Services and one-on-one training

  • $100/hour
  • Areas of expertise include: Nutrition, Season Planning, Race Planning, Transitions.

4. Swim video taping and analysis

  • $100/hour + facility cost if applicable

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